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Our workouts make you happy

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BodyART®

A holistic training for body and mind.

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

More infos

DEEPWORK

A rousing power workout that makes you want more

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

More infos

SPECIAL

The Ultimate 90-Minute Workout

The best of our workouts in an ultimate 90-minute mix

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

More infos

HIIT meets Yoga

Intensive HIIT training combined with powerful yoga asanas

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

More infos

Pilates (KK)

Classic Pilates to gently strengthen your core

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

More infos

Stretch & Tone (KK)

A unique mix of stretching and strengthening

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

More infos

Mama Fitness (KK)

Fitness training during and after pregnancy

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

More infos

Inside Flow - Vinyasa on Beat

Get into the flow with an asana choreography - without beginning or end.

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

More infos

Physioflow (KK)

Sports Physiotherapy + Yoga + Pilates

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

More infos
Would you like to do a trial training session? Yeah!

Your Contact person

Marina

hello@the-bodyworkers.de

Emily says

Your workouts come with so much power and motivation you can only feel better afterwards - no matter how bad you started into the day.

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Manuela says

Whether it's Deepwork or Cardio Pilates, all trainers are passionate about their classes and immediately carry you away. Relaxed, fun and very warm atmosphere and above all high quality training. That's how sport should be!

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Melanie says

Super dear girls, I've been going there for over a year and they do really great classes , from Cardio Pilates to really great Dance Workout, everything is included. Was just back in Deepwork yesterday and sore muscles are guaranteed.

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Julia says

The studio is very stylishly furnished and perfectly equipped for the classes. The offer is large and there is something for everyone. Different alternatives are always shown in the classes so that they are suitable for every fitness level.

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Silvia says

The courses are suitable for every fitness level, individual concerns are dealt with very well and professionally and the exercises are adapted accordingly.

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Christina says

Total fan of their workouts. There is something for everybody. The trainers are just great, motivate and always design the units a little differently, which makes the whole thing very varied and never boring (due to the cool playlists, among other things).

 

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Aline says

Best Pilates and Gym in the Westend! Here you can not only do Pilates, but also really work out with dance workouts, deep work, shake & tone and much more to great music! If you want to turn your thoughts inwards a bit, I recommend the yoga class.

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Inga says

The Bodyworkers is the most stylish and personal studio I have ever met. With charm, high motivation and individuality, special courses are offered that I have never experienced in this form. Feels like family.

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Marina says

A super great and professional studio! The sessions are intense and therefore very effective. Marina ensures that the event runs smoothly and is considerate of all participants. The topic of mobility and regeneration is never neglected, which makes the classes a really good and well-rounded workout.

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Juliette says

The Bodyworkers have become my second home: After every class, whether Cardio Pilates, HIIT, DeepWORK, BBP or Yoga, I feel totally exhausted and happy. Marina and her team ensure fun and variety in sports: Every workout is unique!

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Christina says

I can only report from streams and unfortunately have never been in the studio myself. These work perfectly, the processing and activation is super uncomplicated - it's just really fun and totally keeps what it promises.

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Kristina says

Unfortunately, Corona and an operation knocked me out of balance. Today I participated again since a long time and it was a lot of fun. Thanks for the great class!

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Ira says:

I have been attending Sabrina's classes for a long time: Deepwork, HIIT meets Yoga, and also LIIT XPRESS. The classes are just fantastic!

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Sabrina sagt

This studio has truly changed my life – as strange as it sounds. I have never been able to get excited about sports, but now that has completely changed.

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Vanessa says

Participating in The Bodyworkers workouts is beneficial both physically and mentally, and I highly recommend it especially during stressful times!

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Already discovered your favorite course?

Check our schedule to see when your favorite class is taking place.

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FAQ about the classes

If you're feeling out of shape after a long break, these classes are particularly suitable for beginners to build strength and coordination: physyolates®, Pilates, and Ballet Workout. Also Mama Fitness is a good starting point even for non-pregnant participants.
Mastered these classes well? Then your next level could be BBP / Core Burn XPRESS, LIIT XPRESS, HIIT meets Yoga, Piloxing, and Functional HIIT Circle.

If you're looking to improve your mobility, we recommend Hatha / Vinyasa Yoga, Back & Fascia Release, and Stretch & Tone.

Classes like Outdoor HIIT & Run, DEEPWORK, Cardio Pilates, Iron Pump, and HIIT Warrior Workout require a high level of fitness. Therefore, we don't recommend these classes as a re-entry after a long break.

We've provided detailed descriptions of all our classes and categorized them into STRENGTH & ENDURANCE, STRETCH & MOBILITY, DANCE & COORDINATION, RELAX & RECHARGE so you can easily find what you're looking for.

If you're still unsure, feel free to email us at hello@the-bodyworkers.de to discuss your individual situation and find the most suitable classes for your fitness level and goals.

For weight loss, many of our classes with a high cardio component are suitable. These include:

medium / rather intensive:

very intensive:

To specifically build muscle, we recommend workouts that focus heavily on strength training. These include:

Low / Medium intensive:

rather / very intensive:

In our studio, we offer many classes where you can work on your flexibility and mobility:

  • In Stretch & Tone and our Hatha and Vinyasa Yoga classes, we specifically target your flexibility. Through dynamic flows, we stretch deep into the fibers of the body.

  • In HIIT meets Yoga, we combine endurance and flexibility - a fusion of High-Intensity Training (HIIT) and yoga flows.

  • A gentle method to become more flexible and supple is our Back & Fascia Release class.

  • Ballet Workout combines mobility with strength. In this class, your endurance and coordination also come into play.

  • If you are looking to target your flexibility and coordination at the same time, Inside Flow is the perfect class for you!

Have a look at our FAQ !

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