The best of both worlds! Effective high intensity training (HIIT) and slow yoga flows.
Speed and strength follow one another in constant alternation. The HIIT parts: full power, the pulse rises and strength / endurance is required. The yoga parts: strength, stability, flexibility in combination with breathing are the focus of the vinyasa yoga flows. HIIT meets YOGA is a training for everyone. No matter if you are a newcomer, experienced HIIT professional or yogini. The exercises can be carried out at different levels of difficulty. The intensity in the HIIT part also depends on the speed. You should train within the scope of your own possibilities, but in any case push your to your limits. Through the balancing movements and the calming flow in the yoga part, the pulse is then calmed again in order to draw new strength for the next HIIT unit.

What you Need:

• Water (no glass bottles!)
• Towel
• This workout takes place barefoot
  
  

Suitable for:

Everyone! No previous experience is required. It goes without saying that you shouldn't be working out with an injury.

Intensity: 

The class is rather intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.