La Dolce Far Niente - the sweetness of doing nothing!
Yoga Nidra is a practice in which you enter a deep state of relaxation. You release yourself from stress and hectic pace to experience peace, serenity and inner joy. While you are in deep relaxation, you can completely surrender to the 'la dolce far niente', the sweetness of doing nothing. It is an invitation to open your senses to what is essential, to experience the beauty of the moment and to enjoy life in its fullness.
We start with a few mindful movements and simple Yin Yoga postures to free the body from the tension of the day. Then lie in a comfortable position. You will receive gentle instructions that will guide you through different areas of your body. As you direct your attention, the mind begins to drift away from external distractions and you enter the theta state, a deep state of relaxation.
In this intermediate world between wakefulness and sleep, creativity, intuition and imagination are encouraged. This is the moment you have access to your subconscious where profound transformation can take place. You can get inspiration and clarity on questions that concern you.

Yoga Nidra is a wonderful way to revitalize your body and mind and increase your well-being.

What do you need For the Livestream:

• Pajamas, sweater, socks
• Blanket & big pillow
• Eyecover

Suitable for:

Everyone! No previous experience is required.

Intensity:  

The class is very calming and well suited for beginners. After the class you will feel very relaxed. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.