Online Sleep Well Yoga Nidra & Yin
Mo | 09:00 PM |
Christine loves to unite opposites. In her classes, depth meets lightness.
In Sweet Yin Yoga, Christine's warm voice takes you on a journey. Finely chosen instructions will guide you through the hours, let yourself go back into your body and feel it. You immerse yourself deeply and perceive intensely with all your senses. With every breath you sink even deeper, relax more effortlessly. Come back to yourself and leave the lessons inspired and with more glow.
get a feel for thinking and be in the flow.
being in nature in summer and feeling the elements. When the ground is heated up by the heat of a summer's day. Hair blowing freely in the wind. Jumping into a crystal-clear mountain lake, and then the gentle tingling in your body. Warm summer rain pattering on the skin in big drops. The brief moment between lightning and thunder when time seems to stand still. How spicy the forest smells. And how the air tastes of salt by the sea.
ah, so many! One of them: learning to dance on a longboard.
Round about 470h Ausbildung/Fortbildung as a yoga teacher