Sports-physiotherapy + Yoga + Pilates
The physyolates® training concept combines the best of sports-physiotherapy, Yoga and Pilates. The varied training consisting of strengthening, mobility and balance exercises with a focus on the deep and stabilizing muscles. The exercises are carried out in the flow of breathing, which also offers a beneficial relaxation for the mind. physyolates® is mindful and at the same time powerful and demanding - without overstraining. This makes physyolates® a suitable training concept for everyone.

What you need:

• Water (no glass bottles!)
• Towel
• This workout takes place barefoot
  
  

Suitable for...

Everyone! No previous experience is required.

Intensity: 

The class has low to medium intensity and is suitable for beginners. More intense exercises alternate with gentle mobilization. After the class you will feel light and relaxed. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.