Pilates Prenatal – exercise and well-being during pregnancy

This workshop focuses on how Pilates can help expectant mothers during pregnancy to promote strength, flexibility and relaxation. You will learn how to adapt exercises safely and specifically to competently support expectant mothers.

Workshop Content:

• Basics of prenatal training: Why is Pilates so valuable during pregnancy?
• Changes in the body during pregnancy and their impact on training
• Safe practice in the different trimesters: Dos and Don'ts
• Exercises to strengthen the pelvic floor and stabilize the core of the body
• Breathing techniques for relaxation and preparation for birth
• Practical exercise series for expectant mothers: You will receive a complete lesson plan for your Pilates prenatal course

what you take with you:

• Safety and clarity in dealing with prenatal participants
• Inspiration for exercises that are specifically tailored to the needs of pregnant women
• A deeper understanding of the physical changes during pregnancy

suitable for:

This workshop is aimed at Pilates trainers who want to safely accompany expectant mothers, as well as anyone who is generally interested in the topic and wants to deepen their knowledge.

Pilates Postnatal - Strong core and stability after birth

This workshop is about how Pilates can help new mothers to rebuild and strengthen their core after birth. (suitable from around 3-4 months after delivery) You will learn how to adapt exercises safely and effectively to support recovery and promote physical recovery.

WORKSHOP CONTENT

• Basics of postnatal training: Why is Pilates so valuable after birth? Physical changes after birth and their impact on training
• Safe practice in the first few months after birth: Dos and Don'ts
• Exercises to strengthen the core and pelvic floor
• Rebuilding strength and flexibility in the back, hips and shoulders
• Practical exercise series for postnatal participants: You will receive a complete lesson plan for your Pilates postnatal course

WHAT YOU TAKE WITH YOU

• Confidence and clarity in dealing with postnatal participants
• Inspiration for exercises that are specifically tailored to the needs of new mothers
• A deeper understanding of the physical changes after birth and their impact on training

SUITABLE FOR

This workshop is aimed at Pilates trainers who want to accompany new mothers safely and competently, as well as anyone who is interested in the topic and wants to deepen their knowledge in the field of postnatal training.

Register now! As a mother, to expand your knowledge. Or as a trainer to provide optimal support to your participants.