The art of Pilates breathing - your key to more strength, control and inner cleansing

Joseph Pilates described breathing as an "inner shower" that cleanses and refreshes the body from the inside - but what makes it so special and how can you make the most of it? In this 4-hour workshop we will delve deep into the topic of Pilates breathing. You will learn the principles and techniques that make your movements more powerful, precise and flowing. Whether you are a Trainer or want to deepen your own practice: This workshop offers you valuable insights and practical exercises to optimize the connection between breathing and movement.

Workshop Content

• Introduction to Pilates breathing: anatomy, function and philosophy
• Breath awareness in movement: how breathing supports flow, strength and precision
• Practical breathing exercises to integrate into your training and everyday life
• Deepening of breathing techniques in classic Pilates exercises
• Typical breathing challenges and effective solutions

What you take with you

• A deep understanding of Pilates breathing and its importance for the body and mind
• Practical tools to consciously use breathing and optimize movements
• A new body awareness and the ability to "refresh" your body from the inside out
• Deepening your knowledge for a safe and effective Pilates practice

suitable for

Pilates trainers who want to better guide their participants through breathing, as well as Pilates enthusiasts who want to deepen their own practice and discover the transformative power of breathing for themselves.

bring with you

• comfortable clothing
• something to drink
• notebook

Experience how conscious breathing can transform your Pilates training! Register now and find more energy and balance with every breath!