Effective support and techniques

In this workshop we delve into the world of cueing and supportive techniques in Pilates, with a special focus on tactile adjustments (hands-on). In addition to general principles of cueing, we discuss what is important when touching participants to promote movement quality, body awareness and safety.

contents of the Workshops:

• Basics and principles of verbal and tactile cueing
• Focus on hands-on techniques: What should you pay attention to when using tactile adjustments?
• Recognize and avoid typical sources of error in the Pilates basic exercises
• Correction instructions for various body positions (supine, prone, side, quadrupedal and standing)
• Detailed instructions for tactile cueing and precise hands-on support

What you Take Away:

• Confidence and clarity in the execution and correction of Pilates exercises
• A deeper understanding of common mistakes and how to correct them effectively
• Practical hands-on techniques that you can implement immediately
• Deepening your knowledge for a safe and effective Pilates practice

suitable for:

This workshop is ideal for Pilates instructors who want to optimize their cueing and correction techniques, as well as Pilates enthusiasts who want to refine their practice and master the fundamentals safely and correctly.

bring with you:

• comfortable clothing
• something to drink
• notebook

Experience how targeted cueing and precise hands-on techniques take your Pilates experience to a new level! Register now and deepen your Pilates practice!