Immerse yourself in the world of yoga and discover the basics of asanas (postures) in a relaxed and supportive atmosphere. This course is perfect for beginners and anyone who wants to discover yoga step by step at their own pace.

Together we will practice simple but effective positions that will strengthen your body, improve your flexibility and help you develop a better sense of your body - without any pressure, but with a lot of mindfulness and joy. We take the time to explain the basics and you will learn how to adapt each posture to your individual needs. Whether you are a yoga newbie or returning to yoga: come along, take a deep breath and find your balance!

what you need:

• Towel
• Water (no water bottles!)
• The training takes place barefoot

suitable for:

• Yoga beginners
• Anyone, who wants to fresh up their technique
• Participants, who want a gentle & mindful practice

The special has a light to medium intensity and is particularly suitable for beginners. We are happy to give you alternative exercises at any time, where needed. Let your trainer know in advance if you have special needs, limitations or injuries.