Your start to a new, strong & healthy life!

We understand how challenging it can be to establish a new fitness routine and build lasting healthy habits. The first few weeks require determination, willpower and a clear structure. That's why we'll guide you along the way with a personalised training and nutrition plan tailored to your goals, ensuring long-term strength, health and well-being. In just 10 weeks, you will see and feel a remarkable transformation - physically, mentally and emotionally.

What to expect from the 10 week coaching programme?

Each coaching programme begins with an in-depth analysis to lay the foundation for your journey:

• Your current situation & goals: Together we assess where you are and what you want to achieve. Whether it's weight loss, muscle building, improved mobility, rehabilitation or simply more energy & wellbeing, we'll set clear, realistic goals that will take you forward step by step.
  
  
• Personalised training plan: Your first personal training session will analyse your posture, movement patterns and fitness level. Based on this, we create a tailored training plan - whether for strength, stability, flexibility or functional fitness.
  
  
• Smart nutrition strategy: You'll get a practical and sustainable nutrition strategy that fits your lifestyle. No crash diets - just a smart way to boost energy, reduce cravings and achieve long-term wellbeing.
  
  
• Ongoing adjustments & motivation: Depending on your coaching package, we will continually adjust your training and nutrition plans, track your progress and keep you motivated to ensure you reach your goals!
  
  

Choose Your Coaching Package

INTENSIVE COACHING: Maximum Focus, Maximum Results
Perfect for you if you

• want to work holistically on yourself – physically, mentally & nutritionally
• need intensive support to stay motivated and on track
• want to reconnect with your body and learn to activate muscles correctly
• are ready for real, lasting transformation – not just short-term success

BASIC COACHING: Take Your Routine to the Next Level
Perfect for you if you

• already have a solid body awareness & healthy routine
• want to optimize your training and push it to the next level
• need regular check-ins and motivation but can train independently
  
  

DO IT YOURSELF + COACHING: Your Plan, Your Pace
Perfect for you if you

• are self-disciplined but want a clear strategy & expert guidance
• prefer to train independently but still need a structured plan

We have limited places because we are totally focused on you and your success. Send us a message with your goals, current situation & any limitations - and we'll schedule a free, no obligation call. You are only one choice away from your strongest self! In just 10 weeks everything can change.

apply now!