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Fitness & Surf Retreat Portugal

04.-10. May 2025

Join us for seven unforgettable days full of workouts and waves in our Fitness & Surf Retreat in Portugal!
This week we combine various classes with an optional range of outdoor activities such as surfing, bouldering or climbing. Together we will experience unforgettable moments and connect with our bodies with lots of fun and sun!

Whether you are a surfing newbie (I am also a surfing newbie, hehe) or an experienced surfer, this retreat offers the perfect mix of fun, fitness and relaxation. Our classes bring extra energy and variety to your training, while yoga and mobility classes ensure balance and relaxation. Get fit, find your balance and experience unforgettable days that strengthen your body and mind.

We are really looking forward to this exciting journey with you!

 

inclusive Services

  • 6 nights
  • 4 surfing days
  • 4 classes with Lara 
  • 1 pizza night
  • 1 Welcome Drink
  • 1 Sunset hike with a surprise
  • Use of all resort facilities (garden, pool, table tennis, barbecue area, parking, washing machine)

Price

from 990 €

  Sun 04. - Sat 10. May 2025

Special

  • For sea and nature lovers
  • Varied class program
  • Great outdoor activities
  • Each apartment has a fully equipped kitchen
  • Only 7 minutes walk to the beach
  • Only 2 - 10 minutes to cafes, restaurants, bars, supermarkets

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About the classes

We combine classic workout formats with surfing and beach themes. To go with surfing, there is the "Wave Warrior Workout" followed by "Wave Release Yoga". Immerse yourself in the ideal combination of fitness and relaxation - perfect preparation or relaxation for outdoor activities or simply a fitness boost for those who opt for a more relaxed vacation.

Our classes

Wave Warrior Workout - Stregnth & balance for surfing
Wave Release YogaRelaxation after the surf adventure
Ocean Fit FusionBarre meets Pilates-Workout
Salty Soul Stretch - Full Body Mobility

Please bring your own mat!

what could your day in portugal look like?

09 - 10 AM Wave Worrier Workout with Lara
10 - 11 AM Breakfast
11 - 12 PM Chill time
13 - 17 PM Surf Session
18 - 19 PM Shopping
08 - 09 PM  Dinner

Due to weather conditions we may have to reschedule surf days/times!

The Room

5 apartments with fully equipped kitchen

  • 3 apartments with 2 single beds each
  • 1 apartment with 2 single beds and pull-out sofa
  • 1 apartment with double bed and two single beds

Solo travelers are connected with other solo travelers!

 

Appartment Video-Tour

your Trainer & Host

Lara

 

read more

ARRIVAL AND DEPARTURE ARE ORGANIZED INDEPENDENTLY

Praia da Luz

Flight to Faro
Taxi to the Quinta (taxi costs around €60 one way) or book a rental car. Rental cars are also great for city trips, shopping and grocery shopping.

 

We look forward to seeing you!

your contact

Marina

booking@the-bodyworkers.de

Not included

  • Arrival and departure
  • Travel insurance
  • Food and beverages (supermarkets are within walking distance, each apartment has a fully equipped kitchen)

Good to know

Your registration is binding. If you are unable to take the trip for personal reasons (illness, injury, pregnancy, etc.), the organizer's cancellation conditions apply (see below). We recommend private travel cancellation insurance.

Organizer: Hanfstängl Niklas & Maurermeier Lara GbR
Max. 14 participants
Daily schedule subject to change.
Prices include 19% VAT.